WHAT YOU WENT THROUGH MATTERS
Why did I
react that way?
During and after abuse or other distressing experiences, you may have reactions that are hard to understand later. Here you can learn why they may happen and how they can be connected. In simple words, without judgment.
The person who hurt you is responsible for the abuse. Your reactions don’t make it your fault.
This site may help you understand some trauma responses. You don't have to relate to every topic. If reading feels too much, it's okay to stop. This site is not a replacement for personal support or therapy from a trauma-informed professional.